Get fit for the trails!

Do you want to get out of the city this summer, build up your fitness to hike the mountain trails with stamina and strength and sustain a fitness routine in great company?

Then Trail Fit Summer Club is for YOU!

 

Get fit for the trails!

Do you want to get out of the city this summer, build up your fitness to hike the mountain trails with stamina and strength and sustain a fitness routine in great company?

Then Trail Fit Summer Club is for YOU!

Our girls only Trail Fit Club launches in April into its second year. Our fitness circuit programme, tailored for building strength and stamina for hiking in the mountains, combined with group hiking days are a unique way of building fitness and strength and getting out into the mountains with like-minded ladies!

Through each round of the 10 week fitness programme you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate.

Our series of 3 day hikes (1 per month) will build on your fitness and strength and prepare you for longer hikes in alpine terrain.

We then round off each Trail Fit Club round with a magical weekend hiking tour - in the Karwendel Alps (June) and Rofan Alps (September).

Where?

Circuit training sessions are Tuesdays 19:00 20:00 at Evolve Fitness, Tumblingerstr. 23, Munich (nearest U-Bahn Goetheplatz)

Hikes are in various locations in the Alps South of Munich- generally 1-2hrs driving/ train journey of Munich. We help coordinate travel as a group for all hikes. 

Fitness training dates at Evolve Fitness:

TASTER SESSION: Tuesday 10th April, 19:00 -20:00 – FREE

TUESDAYS 19:00 -20:00

Round 1

April – 17th, 24th,

May - 8th, 15th, 22nd, 29th

June – 5th, 12th, 19th, 26th

Round 2

July – 10th, 17th, 24th , 31st

August – 7th, 14th, 21st, 28th

September - 4th, 11th

Hikes:

TASTER HIKE: Saturday 14th April  – €25 - Guided Hike: Spring into Hiking!

Round 1

Sunday 29th April – Ammergau Alps 

Sunday 27th May – Karwendel Alps 

Sunday 10th September – Achensee Alps 

Weekend Hut Tour, 23rd- 24th June 2018, Karwendel

Round 2

Sunday 29th July – Berchtesgaden Alps

Sunday 26th August – Wetterstein Alps 

Sunday 9th September – Ammergau Alps 

Weekend Hut Tour, 22nd-23rd September, Rofan Alps

 

The Trail Fit Club is for anyone looking to:

  • Explore the great outdoors and have fun with like-minded hiking girls
  • Condition themselves for hiking and mountain sports
  • Avoid injuries
  • Build muscular strength, power and endurance focused on alpine sports
  • Grow stamina and cardiovascular health
  • Build confidence and strength
  • Sustain fitness and endurance long-term

What you get for each round:

  • 10 x 60 minute small group hiking-specific fitness circuit training
  • 3 x guided day hikes - tour & hiking guide
  • 1 x weekend hut tour - tour, hiking guide & 1 night board & breakfast in traditional mountain hut
  • Many days of fun in the great outdoors, access to Trail Fit Club facebook community group, resources, photos, discount bonuses on further tours & more

You get all this for only €450!

Group size: 8 - 10 ladies

Investment for 3 months fitness, hiking tours & hut tour: €450

**EARLY BIRD OFFER** €420 for bookings until 7th April

€800 for booking both rounds 1 & 2:

  • 20 weeks fitness training
  • 6 guided day hikes
  • guided weekend hut tours