Transalp Trek | Guided Alps Crossing from Germany to Italy

Day 1: Munich - Tegernsee/ Wildbad Kreuth – Gufferthütte

Distance: 9km, Ascent: 750m, Descent: 56m, Walking time: Approx 4.5 Hrs

We meet at Munich Hauptbahnhof, where we travel together via train to Tegernsee and hop on the bus for a short ride to the starting point of our Transalp trek, Wildbad Kreuth- Bavarian “Bergsteiger” – Mountain climber village. Here we hit the trail through mixed woodland, next to mountain streams and into alpine meadows. We are now officially in the “Blue Mountains” and a hop-skip and a jump from the border with Austria.

As we arrive at our overnight accommodation, the sun terrace invites us to relax and soak up the mountain views. As we watch the sun go down over the Rofan and Blue mountains, we feel like we are already miles away from the hustle and bustle of everyday life.

Accommodation: 4/7/9 bed rooms with shared washroom & WC, Half-board (Evening meal, board & breakfast)

Lunch: No lunch stop en-route. Bring a packed lunch.

Day 2: Gufferthütte - Pertisau

Distance: 16.5km, Ascent: 500, Descent: 1000m, Walking time: Approx 6 Hrs

Following a hearty breakfast, we head down the south side of the Blue Mountains with views South to the Rofan and Karwendel mountains as well as the Achensee. In the valley we are met by a private transfer that shuttles us a little way along the valley floor to Achen where we resume our hike. We walk along the spectacular lakeside trail that clings to the cliffs of the Seekarspitze- passing waterfalls, mixed forest and fascinating geology. Along the way we stop for a picnic lunch and refreshing dip in the lush water.

Accommodation: Twin rooms with en-suite bath/shower & WC, Half-board (4-course evening meal, board & breakfast, sauna & wellness area)

Lunch: Stop at the Gaisalm (the only Alm in Tyrol that can be reached only by foot or boat) or packed lunch (can be purchased at the hut).

Day 3: Pertisau - Hochfügen

Distance: 12,5km, Ascent: 770m, Descent: 370m, Walking time: Approx 6 Hrs

We leave the idyllic setting of Pertisau and the Achensee with a private transfer, which takes us down into the Inn valley where we travel further with the Zillertal rail link to the mountain village of Fügen. The mountain cable car takes us swiftly above the treeline and into the realm of the Spieljoch mountain. From there we hike across the ridge line with magnificent views back North to the Rofan and Karwendel ranges, into the Zillertal mountains and as far as the Wilder Kaiser massif. We will enjoy a typical Tyrolean lunch break at the delightful Loasalm, before continuing the last leg down to the village of Hochfügen where we can relax and recharge our legs in preparation for the next day’s climb.

Accommodation: Twin rooms with en-suite bath/shower; WC, board & dinner à la carte, breakfast, full use of wellness area.

Lunch: Picnic lunch - purchased in Pertisau/ Fügen

Day 4: Hochfügen – Rastkogelhütte

Distance: 7-12km, Ascent: 700-1000m, Descent: 40-400m, Walking time: Approx 3-5 Hrs

After a hearty breakfast at the Almhof we set off onwards and upwards. We pass long-standing traditional mountain farm hamlets and ascend through a landscape carved out by the glaciers up to the Sidan saddle. We continue further along the ridge to our stop for the night – the mountain refuge, the Rastkogelhütte at a lofty 2124m. We make a brief stop for refreshment and leave our packs to then hike up to a close-by summit.

Accommodation: Four-bed rooms with shared washroom & WC, shower for an extra fee, Half-board (Evening meal, board & breakfast)

Lunch: Stop at Hochfügen

Day 5: Rastkogelhütte - Schlegeleis Reservoir

Distance: 5 km, Ascent: 250m, Descent: 700m, Walking time: Approx 3 Hrs

After a night of traditional mountain hut atmosphere we start the day with a short ascent up to the Mitterwandskopf (2280m) and along a dream-like ridge walk with views of 3000m peaks of the Zillertal and Hohe Tauern. We descend down the back of the Melchboden and save the knees the last switchbacks hopping into the local hikers’ bus down to the valley for a stop in the famous alpine resort of Mayrhofen. We take the local bus again away from all the other holidaymakers on to the Schlegeleis Reservoir at 1800m. Here awaits one of the most spectacular spots on our tour - glorious views across the turquoise waters of the reservoir and beyond to distant mighty glaciers, where we relax on the sun terrace and enjoy our last night in Austria.

Accommodation: Four/five-bed rooms with shared washroom/ showers & WC, Half-board (Evening meal, board & breakfast)

Lunch: Stop in Mayrhofen

Day 6: Schlegeleis Reservoir – St. Jakob

Distance: 16 km, Ascent: 500m, Descent: 850m, Walking time: Approx 6 Hrs

Following a last evening of Tyrolean hospitality and fare we make our last ascent up a trail winding gradually upwards – across little streams and passed waterfalls. As we reach the plateau we pass high alpine lakes and the border to Italy. Shortly after the border we reach the Pfitscherjochhaus where we stop for the first Italian coffee and to admire the snowy peak of the Hochfeiler (3510m). Across the border at 2280m the hut has an interesting history. Following this break we descend into the South Tyrolean Pfitsch Valley. Here we pass through alpine meadows and meet the trees again. Our trail takes us alongside and through several small rural hamlets to our delightful guesthouse. An evening of South Tyrolean cuisine awaits.

Accommodation: Twin rooms with en-suite bath/shower & WC, Half-board (4-course evening meal, board & breakfast)

Lunch: Stop at Pfitscherjochhaus

Day 7: St. Jakob - Sterzing

Distance: 19 km, Ascent: 250m, Descent: 700m, Walking time: Approx 6 Hrs

We start the day with a hearty breakfast of local produce then put on our packs for the last time on our journey. Our last day of walking takes us through picturesque South Tyrolean mountain villages, passed rustic farm houses, old churches and charming valley landscapes- stopping along the way for some further South Tyrolean nibbles. The last steps of our transalp hike take us into the town of Sterzing. We have made it! We can soak up the sun with a well-deserved Apérol Spritz in the old town square of Sterzing or relax in our boutique hotel. An evening of celebration and shared memories of our trip awaits.

Accommodation: Twin rooms with en-suite bath/shower & WC, (Board & breakfast), celebratory evening meal & aperitif

Lunch: Packed lunch from local shop along the route.

Day 8: Sterzing – Munich

Train

All good things must come to an end. After a delicious South Tyrol breakfast with flair we make our way to the train station. A scenic journey home, through the deep valley of the Brenner and through Austria back to Munich.

• 8 days personalised guiding with German and English speaking UIMLA certified International Mountain Leader, hiking guide and travel guide
• 7 nights lodging (3x private room (2-5 bed rooms) - mountain/ refuge/ guesthouse with shared bathroom, 4 x 3/4* hotel accommodation / guesthouse with en-suite bathroom- 2 of which with wellness/sauna facilities)
• 7 x breakfast, 7 x dinner (mostly 3-course meals)
• Complete transportation package (return journey from/ to Munich (Friday 23rd & Friday 30th July), all group transfers along the route –see details below)
• Pre-tour information package (including local information, packing & travel guide)
• Small group of 8 hikers to connect with
• Invitation to WhatsApp group for coordinating travel, sharing photos & exchanging memories
• 10 % Community Discount for next 2027 & 2028 trek bookings
• Special Transalp hike souvenir
• Tour photo album

• Lunches (We will mainly stop along the route for refreshments/ lunch)
• Drinks
• Personal insurance (travel insurance and personal accident insurance)
• Tips

Accommodation along this route has been selected for its character, traditional atmosphere and scenic location- giving you the full range of experiences- from the traditional Alm (alpine farm) to mountain refuges, comfortable B&Bs to 3/4* hotels with wellness facilities.

Our Transalp trek begins and ends in central Munich, making it easily accessible for international travellers.

Munich Airport is just a 30-minute journey via public transportation (S-Bahn) to the city centre. Upon booking, we’ll provide links to recommended accommodation, where you can securely deposit any extra luggage you won’t need during your trek. If you’d like assistance with booking accommodation, feel free to contact us.

For private group bookings, we offer additional services, including:

• An evening hotel visit the night before the trek.
• An equipment review session with our expert guide at your hotel.
• A visit to a traditional Biergarten to enjoy the Bavarian atmosphere.

To ensure a smooth and enjoyable trek, you’ll receive a detailed packing list upon booking. During the trek, we carry all our essentials, and backpacks should weigh between 7-9kg (including 1.5 liters of water), depending on your body weight.

Before the trek, we host a pre-trek webinar led by our mountain guide. This session covers:

• Packing tips to optimise your gear.
• Advice on choosing the right equipment for alpine trekking.

With our guidance, you’ll be fully prepared for a comfortable and safe Transalp adventure!

The Blue Mountains – Die Blauberge

The “Blue Mountains” are a ridge line of mountains from East to West South of the Lake Tegernsee forming a natural divide between Bavaria, Germany and Tyrol, Austria. Named “Blauberge” for the view of the ridge from the Tegernsee – due to the effect of the light (Rayleigh scattering)- these mountains have a hue of blue. Walking across them is a distinctive journey as the North side is known for its rocky scrambles, but once over the top and to the south you are walking through dwarf pine bushes.

Achensee

This Fjörd-like lake is often referred to as the sea of the Tyrol. It extends dramatically from Achensee in the North to Pertisau and Maurach in the South- cutting through the mountains- leaving the only way round to the West by foot. And what a delight it is! An incredibly scenic trail affording many opportunities to dip the feet or swim in its dreamy turquoise waters.

Zillertal

In contrast to the chalky peaks of the Karwendel and Rofan mountains, the peaks of the Zillertal form part of the central Alps, distinguished by their dark granite rocks. Our trail is a high route along the Ziller valley through hundred year old pine forests and lush blueberry bush adorned paths, we get glimpses across to 3000m peaks of the Ziller range as well as beyond to the Großvenediger and peaks in the Hohe Tauern. A region famed for its geology and gems, as well as singing, cheese and beer.

Schlegeleis Reservoir

One of the most well-known high alpine reservoirs, the Schlegeleise Reservoir competes with the Achensee for its stunning turquoise waters. The reservoir is an environmentally-friendly energy source for the local region as well as an important flood protection strategy. A walk above this reservoir takes you to an instagram hot-spot. However we can sit back and enjoy the view from the sun terrace of our accommodation.

Pfitscherjoch

The geographical border of Tyrol, Austria and South Tyrol, Italy since the end of the First World War, the history of the Pfitscherjoch pass goes back to Stone Age civilsations. In more modern times it became a smuggling route and eventually after becoming the official border, became the site of customs checks and battles for independence of South Tyrol.

Sterzing

The historical town of Sterzing is the end point of our hike. The main town at the end of the Wipptal is known also as “Vipiteno”. A walk through the historical centre gives you a taste of a real mix of influences- from the Tyrol and Austrian empire, meeting with a Southern flair. Here we can relax and soak up the best of South Tyrolean atmosphere with a nice glass of Italian red.

How difficult is the Transalp trek?

This trek is suitable for hikers with a good level of fitness and some previous mountain hiking experience. Daily walks include moderate to challenging sections, with ascents, descents and full days on the trail. You should be able to walk 10-15km per day and up to 900m elevation/ descent.

How many kilometers do you walk during the Transalp hike?

The route covers approximately 90 km over seven days, with daily distances varying depending on terrain, weather and group pace.

Can beginners join this Alps crossing?

Motivated beginners with good fitness may enjoy this trek, but some prior hiking experience on mountain trails is recommended to get the most from the journey. We will send you guidance to help you prepare for your journey.

What should I pack for a Transalp trek?

Essential items include hiking boots, waterproof clothing, warm layers, a 30litre backpack, sun protection and personal items. A detailed packing list is provided upon booking.

What is the best time of year for a trek across the Alps?

The best period for a Transalp trek is typically from July to September, when mountain trails are generally snow-free and conditions are most favourable for hiking.

Do I need travel insurance for a guided Transalp tour?

Yes, we strongly recommend travel insurance that covers hiking activities, trip cancellation and emergency medical assistance.

Which countries does the route cross?

This Transalp route crosses Germany, Austria and Italy, travelling through the Bavarian Alps, Tyrol and South Tyrol.

Where does the Transalp trek start and finish?

The trek starts and finishes at Munich Central Station in Germany, with transfers arranged to and from the trail.

Can I join the Transalp trek as a solo traveller?

Absolutely. Many guests join our Transalp treks on their own. Small group sizes make it easy to meet like-minded hikers and share the experience with others who enjoy the outdoors and adventure travel.

What are the group sizes like?

We keep our groups small to create a more personal and enjoyable experience. Smaller groups allow for greater flexibility on the trail, more individual attention from guides and a relaxed, friendly atmosphere throughout the journey.

Who is this Transalp trek suitable for?

This trek is ideal for active hikers looking for a multi-day adventure in the Alps. Participants should have a good level of fitness and enjoy spending full days in the mountains, but no technical alpine experience is required.

When booking a tour with 4elements it is vital that you have adequate valid travel insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.

Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For this tour it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club Deutscher Alpenverein

If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure

We are happy to book your pre-trek accommodation in Munich, where you can also store extra luggage during the trek. For information regarding this, please get in touch after booking.

Likewise if you would like to stay on in Munich after the trek.