Every 2 weeks from April - November

Saturdays 11:30-12:30
April 9, 23
May 7, 21
June 4, 18
July 2, 16
August 13, 27
September 17
October 1, 15, 29
November 12

COST: €18,00 = drop in class

SINGLE CLASS BOOKING: evolvefitness.de

Guided day hikes in the Bavarian Pre-Alps, gradually building up distance/ ascent. Includes pre & post hike mobility and stretching led by personal trainer.

Distance: approx. 10-15km

Elevation gain: approx 600-1000m per hike

Travelling to & from hikes: Travel with group via public transport from Hauptbahnhof - organised via group in WhatsApp chat. Travel costs not included in price (normally group tickets e.g. Bayern ticket, so approx. €12-15/pp per hike)

Timings: Depart from Munich normally 07:00-08:00 and return approx 18:00

Hike details: Communicated one week in advance in Whatsapp group with all details you need to know (hike location, meeting point & travel, packing list, details of lunch/ refreshment stops if applicable, weather forecast)

SINGLE HIKE FEE: €75,00

Dates HERE

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Dates: 09.- 10.07.2022 – 2 days 1 night

Our first hut tour of the season takes us into the South side of the Wetterstein mountains. A combination of lush forests, alpine meadow pastures with grazing sheep, alpine trails and panoramas of the majestic Wetterstein, Karwendel and Mieming ranges.

Accommodation: Wettersteinhütte. Shared room with TFC girls with shared washing rooms/ toilets.

Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.

Day 1: Leutasch – Wettersteinhütte – Optional summi

• Ascent: 550 -900 m
• Descent: 0 – 350 m
• Distance: 6 – 9 km
• Walking time: 3 - 5.5 hrs

Day 2: Wettersteinhütte – Gehrenspitze (2367m) – Leutasch

• Ascent: 650 m
• Descent: 1250 m
• Distance: 13 km
• Walking time: 5.5 hrs

Each hut tour includes:

• Guided two-day hut tour with certified mountain hiking guide
• Pre & post hike mobility & stretching sessions led by personal trainer
• Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
• Resources (Equipment lists, maps etc) for hikes
• Access to whatsapp group and tour photo albums.

Not included (please ask if you need any advice):

• Lunches, drinks, snacks on tours
• Tips
• Personal insurance (travel cancellation insurance and personal accident insurance)
• Travel to/from tour start/end points

Timings: Similar start/ end times to day hikes

HUT TOUR COST:

Cost: €249,00 Normal price

Cost: €235,00 Wander Woman price

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Dates: 10th -11th September 2022 – 2days, 1 night

We start our tour in the South-East Karwendel, ascending through forest to the superbly situated Nördlinger Hütte. Our trails take us through the magnificent landscapes of the Karwendel range – contrasting rugged peaks around us with lush alpine meadows, babbling brooks, pine shrubland and quaint mountain alm pastures.

Accommodation: Nördlinger Hütte, Private rooms - shared with TFC girls with shared washing rooms/ toilets

Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.

Day 1: Reith to the Nördlinger Hütte with peak option

• Ascent: 1158 - 1281 m (peak option)
• Descent: 0 – 120 m
• Distance: 5.4 km
• Walking time: 4 - 5.5 hrs

Day 2: Nördlinger Hütte - Ursprungsattel - Eppzirler Alm - Gießbach

• Ascent: 20 m
• Descent: 1224 m
• Distance: 11,5 km
• Walking time: 5 hrs

Each hut tour includes:

• Guided two-day hut tour with certified mountain hiking guide
• Pre & post hike mobility & stretching sessions led by personal trainer
• Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
• Resources (Equipment lists, maps etc) for hikes
• Access to whatsapp group and tour photo albums.

Not included (please ask if you need any advice):

• Lunches, drinks, snacks on tours
• Tips
• Personal insurance (travel cancellation insurance and personal accident insurance)
• Travel to/from tour start/end points

Timings: Similar start/ end times to day hikes

HUT TOUR COST:

Cost: €249,00 Normal price

Cost: €235,00 Wander Woman price

Book Now

We are passionate about the power of the outdoors and fitness on personal well-being! We believe that this combination of regular fitness training and active days in the mountains is the perfect way to achieve and sustain overall fitness and health- both physically and mentally. The company of like-minded international ladies is the icing on the cake!

Danielle Curzadd

Fitness trainer, Evolve Fitness

Originally from Texas, USA, Danielle is a passionate skier and hiker who in between her full-time work as a personal trainer, likes to get outdoors and into the mountains at every opportunity.

There’s no hiding from Danielle in a circuit- it is sure to be fun and you will feel your efforts.

Ceri Temple

Hiking guide, 4elements

A British/ German outdoor enthusiast, who has spent years working and playing in the Alps. Ceri has a passion for mountain sports, experience in winter and summer mountaineering and is a certified Alpine hiking guide, as well as ski instructor and outdoor educator.

She always manages to find something to make a tour special.

All tours are of an easy- medium difficulty level. Most of the routes are along BLUE and RED (Austrian Classification) paths. You should be prepared to walk between 4-6 hrs per day – with the longest days’ ascent being a 1000m climb. The walking pace will be around 300m/hr (ascent).

Most paths are well maintained and there are few exposed or secured sections making it a technically easy tour for any hiker.

When booking a tour with 4elements it is vital that you have adequate valid insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.

Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For ALL Trail Fit Hiking day and weekend tours it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club: Deutscher Alpenverein

If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure