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Trail Fit Club 2021 | Four elements

Trail Fit Club 2021

Fitness, Friendship & Fun – the fitness & hiking group for International Women in Munich

Do you want to get out of the city and explore the Alps, build up your fitness to hike the mountain trails with stamina and strength and all in great company?

Then Trail Fit Club is for you!

Trail Fit Club is a community of local and international women- who love hiking, spending time in the great outdoors and connecting with like-minded ladies through activity.

Our aims:

  • To promote and sustain physical and mental well-being through physical fitness and outdoor experiences
  • To support women to build skills and confidence in the great outdoors (health warning: this may well extend to beyond the trails!)
  • To create a supportive and inspiring community where women of all backgrounds can connect, form long-lasting friendships and have fun

Friends that hike together, stay together

In the weekly circuit sessions led by Evolve Fitness, Munich, you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate.

Every month we hike together in the Bavarian Pre-Alps – building up your fitness and strength hike-by-hike, as well as your hiking know-how with 4elements’ Founder and Hiking Guide, Ceri Temple.

The icing on the cake (yes, there is often cake…) - two magical weekend alpine hut tours – one in June and one in September- where we celebrate together our achievements, friendships and the memories made along the way.

Highlights
  • Circuit sessions designed specifically to build strength and stamina needed for long hiking days and carrying extra weight - giving you more energy on the mountain, increasing stability and your recovery rate.
  • Fun training sessions with a great bunch of local and international ladies. (An opportunity to practice your language skills in a relaxed and fun setting)
  • Further build your fitness levels and confidence to hike longer distances and ascents in Alpine terrain.
  • Training and hikes led by German and English speaking trainer and guide
  • Explore and discover more about the mountain environment and culture through guided day & weekend tours
  • Extend your outdoor hiking skills to prepare for further outdoor adventures in the Alps
  • Stretching & mobility sessions led by personal trainer at start/end of hikes to support agility and recovery
  • Get further off the beaten track and experience the Alpine mountain culture in overnight stays in traditional mountain refuges.
  • Sense of accomplishment as you reach the peak of each hut tour!
We have put together three packages for you!
How it works:

1. Book the package that suits you.
2. Upon booking you will be given a link for day hike sign-up and added into our Trail Fit Club Whatsapp Group.
3. You can sign-up for the tours in advance within the time limits of each package. (See above right for tour dates). For circuit dates & times see below.
4. If you purchase the Wander Woman or Queen of the Mountain package and want to add on more day tours, you will be able to sign up for further day hikes at a discounted rate of €45/ hike. You will be issued with a code for this upon booking.

TRAILBLAZER PACKAGE

Available for April & May only

  • One guided day hike
  • Pre & post hike mobility
  • 4 x 60min group circuit class

Investment: €145,00

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WANDER WOMAN PACKAGE
  • 5 x guided day hikes
  • 5 x Pre & Post-hike mobility
  • 10 x 60min group circuit class

Investment: €485,00

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QUEEN OF THE MOUNTAIN PACKAGE
  • 8 x guided day hikes
  • 8 x pre & post-hike mobility
  • 20 x 60min group circuit class

Investment: €770,00*
(*PAYABLE IN TWO INSTALLMENTS 01.04.21 & 01.07.21)

Book Now
Weekly from April - December

Wednesdays 19:00 - Bavaria Park (Outdoor)

For more details see: evolvefitness.de

Guided day hikes in the Bavarian Pre-Alps, gradually building up distance/ ascent. Includes pre & post hike mobility and stretching led by personal trainer.

Distance: approx. 10-15km

Elevation gain: approx 600-1000m per hike

Travelling to & from hikes: Travel with group via public transport from Hauptbahnhof - organised via group in WhatsApp chat. Travel costs not included in price (normally group tickets e.g. Bayern ticket, so approx. €12-15/pp per hike)

Timings: Depart from Munich normally 07:00-08:00 and return approx 18:00

Hike details: Communicated one week in advance in Whatsapp group with all details you need to know (hike location, meeting point & travel, packing list, details of lunch/ refreshment stops if applicable, weather forecast)

2021 dates here

Dates: 26th - 27th June 2021 – 2 days 1 night

Accommodation: Gufferthütte. Private rooms - shared with TFC girls with shared washing rooms/ toilets.

Lunch: Half-board – bed, breakfast and evening meal.

Day 1: Wildbad Kreuth – Gufferthütte – Optional summit
  • Ascent: 750 -1000 m
  • Descent: 60 – 400 m
  • Distance: 10 – 16 km
  • Walking time: 3.5 - 5.5 hrs
Day 2: Gufferhütte – Blauberg Ridge – Wildbad Kreuth
  • Ascent: 650 m
  • Descent: 1300 m
  • Distance: 14 km
  • Walking time: 5.5 hrs

South of Tegernsee this two day hike in the Bavarian Alps takes us into the wild valleys, alpine meadows and rocky ridges of the Blue Mountains. Our hike takes us a hop, skip and jump over the border into Austria where we stay nestled within the pastures between the Rofan and Blauberg mountain ranges. This hike combines an exploration of the wild side of the Bavarian Pre-Alps with one of the most stunning ridge walks in the region. On day 1 you have the option of spending the rest of the afternoon relaxing on the sunny terrace of the hut or hiking further to a nearby rock.

Each hut tour includes:
  • Guided two-day hut tour led by certified mountain hiking guide, Ceri Temple
  • Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
  • Pre & post hike mobility & stretching sessions led by personal trainer, Danielle Curzadd
  • Resources (Equipment lists, maps etc) for hikes
  • Access to group facebook and whatsapp group and tour photo albums
Not included (please ask if you need any advice):
  • Lunches, drinks, snacks on tours
  • Tips
  • Personal insurance (travel cancellation insurance and personal accident insurance)
  • Travel to/from tour start/end points

Cost: €225,00

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Dates: 18th -19th September 2021 – 2days, 1 night

Accommodation: Falkenhütte. Private rooms - shared with TFC girls with shared washing rooms/ toilets.

Lunch: Half-board – bed, breakfast and evening meal.

Day 1: Hinteriss Valley – Falkenhütte – Optional summit
  • Ascent: 820 -1100 m
  • Descent: 0 – 300 m
  • Distance: 9 – 13.5 km
  • Walking time: 3.5 - 5.5 hrs
Day 2: Falkenhütte – Eng
  • Ascent: 560 m
  • Descent: 1180 m
  • Distance: 12 km
  • Walking time: 4 - 5 hrs

Our second two-day hike takes us deep into the Karwendel National Park and the area known as “Little Canada” – for its untamed rivers, forests and streams, rugged peaks and the wealth of flora and fauna. Over the course of our two days we will hike up wild valleys, below the majestic Laliderer Wall and explore all this area has to offer. On the second day we descend into the Eng valley- famed for the fall colours of the Sycamore trees that thrive in this environment.

Each hut tour includes:
  • Guided two-day hut tour led by certified mountain hiking guide, Ceri Temple
  • Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
  • Pre & post hike mobility & stretching sessions led by personal trainer, Danielle Curzadd
  • Resources (Equipment lists, maps etc) for hikes
  • Access to group facebook and whatsapp group and tour photo albums
Not included (please ask if you need any advice):
  • Lunches, drinks, snacks on tours
  • Tips
  • Personal insurance (travel cancellation insurance and personal accident insurance)
  • Travel to/from tour start/end points

Cost: €225,00

Book Now

We are passionate about the power of the outdoors and fitness on personal well-being! We believe that this combination of regular fitness training and active days in the mountains is the perfect way to achieve and sustain overall fitness and health- both physically and mentally. The company of like-minded international ladies is the icing on the cake!

Danielle Curzadd
Fitness trainer, Evolve Fitness

Originally from Texas, USA, Danielle is a passionate skier and hiker who in between her full-time work as a personal trainer, likes to get outdoors and into the mountains at every opportunity.

There’s no hiding from Danielle in a circuit- it is sure to be fun and you will feel your efforts.

Ceri Temple
Hiking guide, 4elements

A British/ German outdoor enthusiast, who has spent years working and playing in the Alps. Ceri has a passion for mountain sports, experience in winter and summer mountaineering and is a certified Alpine hiking guide, as well as ski instructor and outdoor educator.

She always manages to find something to make a tour special.

Danielle Curzadd and Ceri Temple

All tours are of an easy- medium difficulty level. Most of the routes are along BLUE and RED (Austrian Classification) paths. You should be prepared to walk between 4-6 hrs per day – with the longest days’ ascent being a 1000m climb. The walking pace will be around 300m/hr (ascent).

Most paths are well maintained and there are few exposed or secured sections making it a technically easy tour for any hiker.

When booking a tour with 4elements it is vital that you have adequate valid insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.

Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For ALL Trail Fit Hiking day and weekend tours it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club: Deutscher Alpenverein

If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure

Dates

Day hikes

Date:
25.04.2021
09.05.2021
06.06.2021
11.07.2021
28.08.2021
05.09.2021
10.10.2021
14.11.2021
12.12.2021

Weekend Hut Tour 1: Blauberge

Date: 26.- 27.06.2021

Cost: €225,00
Book Now Hut Tour 1
Weekend Hut Tour 2: Karwendel

Date: 18.- 19.09.2021

Cost: €225,00
Book Now Hut Tour 2
Tour length

1 or 2 Days

Participants

Min. 4 Max. 10 participants

Countries

Germany, Austria

Activity level:
  • Fitness:

  • Technical ability:

Info: Tour / Fitness Grading

Tour experience level:
  • Culture:

  • Cuisine:

  • Landscape:

  • Flora & fauna:

Info: Experience Grading

We are:

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Your travel payments are insured:

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100% Carbon neutral - measured & reduced carbon footprint & residual emissions off-set with myclimate:

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Learn more about our Environmental Sustainabilty policy

Trail Fit Club Gallery

Women in the mountains
Mountain panorama
Women in the mountains
Women in the mountains
Alpensalamander, Salamandra atra
Women in the mountains
alpine flowers
Girls in the mountains
Girls in the mountains
mountains
Women in the mountains
mountains
Girls in the mountains
Women during training
Girls in the wood

What our TFC members say

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