Do you want to get out of the city and explore the Alps, build up your fitness to hike the mountain trails with stamina and strength and all in great company?
Trail Fit Club is a community of local and international women- who love hiking, spending time in the great outdoors and connecting with like-minded ladies through activity.
Friends that hike together, stay together
In the weekly circuit sessions led by Evolve Fitness, Munich, you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate.
Every month we hike together in the Bavarian Pre-Alps – building up your fitness and strength hike-by-hike, as well as your hiking know-how with 4elements’ Founder and Hiking Guide, Ceri Temple.
The icing on the cake (yes, there is often cake…) - two magical weekend alpine hut tours – one in June and one in September- where we celebrate together our achievements, friendships and the memories made along the way.
1. Book the package that suits you.
2. Upon booking you will be given a link for day hike sign-up and added into our Trail Fit Club Whatsapp Group.
3. You can sign-up for the tours in advance within the time limits of each package. (See above right for tour dates). For circuit dates & times see below.
4. If you purchase the Wander Woman or Queen of the Mountain package and want to add on more day tours, you will be able to sign up for further day hikes at a discounted rate of €45/ hike. You will be issued with a code for this upon booking.
Available for April & May only
(*PAYABLE IN TWO INSTALLMENTS 01.04.21 & 01.07.21)
Wednesdays 19:00 - Bavaria Park (Outdoor)
For more details see: evolvefitness.de
Guided day hikes in the Bavarian Pre-Alps, gradually building up distance/ ascent. Includes pre & post hike mobility and stretching led by personal trainer.
Distance: approx. 10-15km
Elevation gain: approx 600-1000m per hike
Travelling to & from hikes: Travel with group via public transport from Hauptbahnhof - organised via group in WhatsApp chat. Travel costs not included in price (normally group tickets e.g. Bayern ticket, so approx. €12-15/pp per hike)
Timings: Depart from Munich normally 07:00-08:00 and return approx 18:00
Hike details: Communicated one week in advance in Whatsapp group with all details you need to know (hike location, meeting point & travel, packing list, details of lunch/ refreshment stops if applicable, weather forecast)
Accommodation: Gufferthütte. Private rooms - shared with TFC girls with shared washing rooms/ toilets.
Lunch: Half-board – bed, breakfast and evening meal.
South of Tegernsee this two day hike in the Bavarian Alps takes us into the wild valleys, alpine meadows and rocky ridges of the Blue Mountains. Our hike takes us a hop, skip and jump over the border into Austria where we stay nestled within the pastures between the Rofan and Blauberg mountain ranges. This hike combines an exploration of the wild side of the Bavarian Pre-Alps with one of the most stunning ridge walks in the region. On day 1 you have the option of spending the rest of the afternoon relaxing on the sunny terrace of the hut or hiking further to a nearby rock.
Accommodation: Falkenhütte. Private rooms - shared with TFC girls with shared washing rooms/ toilets.
Lunch: Half-board – bed, breakfast and evening meal.
Our second two-day hike takes us deep into the Karwendel National Park and the area known as “Little Canada” – for its untamed rivers, forests and streams, rugged peaks and the wealth of flora and fauna. Over the course of our two days we will hike up wild valleys, below the majestic Laliderer Wall and explore all this area has to offer. On the second day we descend into the Eng valley- famed for the fall colours of the Sycamore trees that thrive in this environment.
We are passionate about the power of the outdoors and fitness on personal well-being! We believe that this combination of regular fitness training and active days in the mountains is the perfect way to achieve and sustain overall fitness and health- both physically and mentally. The company of like-minded international ladies is the icing on the cake!
Originally from Texas, USA, Danielle is a passionate skier and hiker who in between her full-time work as a personal trainer, likes to get outdoors and into the mountains at every opportunity.
There’s no hiding from Danielle in a circuit- it is sure to be fun and you will feel your efforts.
A British/ German outdoor enthusiast, who has spent years working and playing in the Alps. Ceri has a passion for mountain sports, experience in winter and summer mountaineering and is a certified Alpine hiking guide, as well as ski instructor and outdoor educator.
She always manages to find something to make a tour special.
All tours are of an easy- medium difficulty level. Most of the routes are along BLUE and RED (Austrian Classification) paths. You should be prepared to walk between 4-6 hrs per day – with the longest days’ ascent being a 1000m climb. The walking pace will be around 300m/hr (ascent).
Most paths are well maintained and there are few exposed or secured sections making it a technically easy tour for any hiker.
When booking a tour with 4elements it is vital that you have adequate valid insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.
Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For ALL Trail Fit Hiking day and weekend tours it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club: Deutscher Alpenverein
If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure
Date: 26.- 27.06.2021
Date: 18.- 19.09.2021
1 or 2 Days
Min. 4 Max. 10 participants
Info: Tour / Fitness Grading
Flora & fauna:
Info: Experience Grading
Learn more about our Environmental Sustainabilty policy