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Trail Fit Club 2022 | Four elements

Trail Fit Club 2022

Fitness, Friendship & Fun – the fitness & hiking group for International Women in Munich

Do you want to get out of the city and explore the Alps, build up your fitness to hike the mountain trails with stamina and strength and all in great company?

Then Trail Fit Club is for you!

Trail Fit Club is a community of local and international women- who love hiking, spending time in the great outdoors and connecting with like-minded ladies through activity.

Our aims:

  • To promote and sustain physical and mental well-being through physical fitness and outdoor experiences
  • To support women to build skills and confidence in the great outdoors (health warning: this may well extend to beyond the trails!)
  • To create a supportive and inspiring community where women of all backgrounds can connect, form long-lasting friendships and have fun

Friends that hike together, stay together

In the weekly circuit sessions led by Evolve Fitness, Munich, you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate.

Every month we hike together in the Bavarian Pre-Alps – building up your fitness and strength hike-by-hike, as well as your hiking know-how with 4elements’ Founder and Hiking Guide, Ceri Temple.

The icing on the cake (yes, there is often cake…) - two magical weekend alpine hut tours – one in June and one in September- where we celebrate together our achievements, friendships and the memories made along the way.

Highlights
  • Circuit sessions designed specifically to build strength and stamina needed for long hiking days and carrying extra weight - giving you more energy on the mountain, increasing stability and your recovery rate.
  • Fun training sessions with a great bunch of local and international ladies. (An opportunity to practice your language skills in a relaxed and fun setting)
  • Further build your fitness levels and confidence to hike longer distances and ascents in Alpine terrain.
  • Training and hikes led by German and English speaking trainer and guide
  • Explore and discover more about the mountain environment and culture through guided day & weekend tours
  • Extend your outdoor hiking skills to prepare for further outdoor adventures in the Alps
  • Stretching & mobility sessions led by personal trainer at start/end of hikes to support agility and recovery
  • Get further off the beaten track and experience the Alpine mountain culture in overnight stays in traditional mountain refuges.
  • Sense of accomplishment as you reach the peak of each hut tour!
WANDER WOMAN
  • 5 x Guided hikes
  • 5 x Pre & Post-hike mobility
  • 10 x 60min Group circuit class
  • Discounted rate on weekend hut tours

Investment: €560,00

Book Now
Every 2 weeks from April - November

Saturdays 11:30-12:30
April 9, 23
May 7, 21
June 4, 18
July 2, 16
August 13, 27
September 17
October 1, 15, 29
November 12

COST: €18,00 = drop in class

SINGLE CLASS BOOKING: evolvefitness.de

Guided day hikes in the Bavarian Pre-Alps, gradually building up distance/ ascent. Includes pre & post hike mobility and stretching led by personal trainer.

Distance: approx. 10-15km

Elevation gain: approx 600-1000m per hike

Travelling to & from hikes: Travel with group via public transport from Hauptbahnhof - organised via group in WhatsApp chat. Travel costs not included in price (normally group tickets e.g. Bayern ticket, so approx. €12-15/pp per hike)

Timings: Depart from Munich normally 07:00-08:00 and return approx 18:00

Hike details: Communicated one week in advance in Whatsapp group with all details you need to know (hike location, meeting point & travel, packing list, details of lunch/ refreshment stops if applicable, weather forecast)

SINGLE HIKE FEE: €75,00

Dates HERE

Book Now
Dates: 09.- 10.07.2022 – 2 days 1 night

Our first hut tour of the season takes us into the South side of the Wetterstein mountains. A combination of lush forests, alpine meadow pastures with grazing sheep, alpine trails and panoramas of the majestic Wetterstein, Karwendel and Mieming ranges.

Accommodation: Wettersteinhütte. Shared room with TFC girls with shared washing rooms/ toilets.

Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.

Day 1: Leutasch – Wettersteinhütte – Optional summi
  • Ascent: 550 -900 m
  • Descent: 0 – 350 m
  • Distance: 6 – 9 km
  • Walking time: 3 - 5.5 hrs
Day 2: Wettersteinhütte – Gehrenspitze (2367m) – Leutasch
  • Ascent: 650 m
  • Descent: 1250 m
  • Distance: 13 km
  • Walking time: 5.5 hrs
Each hut tour includes:
  • Guided two-day hut tour with certified mountain hiking guide
  • Pre & post hike mobility & stretching sessions led by personal trainer
  • Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
  • Resources (Equipment lists, maps etc) for hikes
  • Access to whatsapp group and tour photo albums.
Not included (please ask if you need any advice):
  • Lunches, drinks, snacks on tours
  • Tips
  • Personal insurance (travel cancellation insurance and personal accident insurance)
  • Travel to/from tour start/end points

Timings: Similar start/ end times to day hikes

HUT TOUR COST:

Cost: €249,00 Normal price

Cost: €235,00 Wander Woman price

Book Now
Dates: 10th -11th September 2022 – 2days, 1 night

We start our tour in the South-East Karwendel, ascending through forest to the superbly situated Nördlinger Hütte. Our trails take us through the magnificent landscapes of the Karwendel range – contrasting rugged peaks around us with lush alpine meadows, babbling brooks, pine shrubland and quaint mountain alm pastures.

Accommodation: Nördlinger Hütte, Private rooms - shared with TFC girls with shared washing rooms/ toilets

Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.

Day 1: Reith to the Nördlinger Hütte with peak option
  • Ascent: 1158 - 1281 m (peak option)
  • Descent: 0 – 120 m
  • Distance: 5.4 km
  • Walking time: 4 - 5.5 hrs
Day 2: Nördlinger Hütte - Ursprungsattel - Eppzirler Alm - Gießbach
  • Ascent: 20 m
  • Descent: 1224 m
  • Distance: 11,5 km
  • Walking time: 5 hrs
Each hut tour includes:
  • Guided two-day hut tour with certified mountain hiking guide
  • Pre & post hike mobility & stretching sessions led by personal trainer
  • Overnight stay in mountain huts (where possible in 4-6 bed rooms), plus breakfast and dinner
  • Resources (Equipment lists, maps etc) for hikes
  • Access to whatsapp group and tour photo albums.
Not included (please ask if you need any advice):
  • Lunches, drinks, snacks on tours
  • Tips
  • Personal insurance (travel cancellation insurance and personal accident insurance)
  • Travel to/from tour start/end points

Timings: Similar start/ end times to day hikes

HUT TOUR COST:

Cost: €249,00 Normal price

Cost: €235,00 Wander Woman price

Book Now

We are passionate about the power of the outdoors and fitness on personal well-being! We believe that this combination of regular fitness training and active days in the mountains is the perfect way to achieve and sustain overall fitness and health- both physically and mentally. The company of like-minded international ladies is the icing on the cake!

Danielle Curzadd
Fitness trainer, Evolve Fitness

Originally from Texas, USA, Danielle is a passionate skier and hiker who in between her full-time work as a personal trainer, likes to get outdoors and into the mountains at every opportunity.

There’s no hiding from Danielle in a circuit- it is sure to be fun and you will feel your efforts.

Ceri Temple
Hiking guide, 4elements

A British/ German outdoor enthusiast, who has spent years working and playing in the Alps. Ceri has a passion for mountain sports, experience in winter and summer mountaineering and is a certified Alpine hiking guide, as well as ski instructor and outdoor educator.

She always manages to find something to make a tour special.

Danielle Curzadd and Ceri Temple

All tours are of an easy- medium difficulty level. Most of the routes are along BLUE and RED (Austrian Classification) paths. You should be prepared to walk between 4-6 hrs per day – with the longest days’ ascent being a 1000m climb. The walking pace will be around 300m/hr (ascent).

Most paths are well maintained and there are few exposed or secured sections making it a technically easy tour for any hiker.

When booking a tour with 4elements it is vital that you have adequate valid insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.

Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For ALL Trail Fit Hiking day and weekend tours it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club: Deutscher Alpenverein

If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure

Dates, prices & booking

Day hikes

Date:
13.11.2022
11.12.2022

Price: €75,00 per hike
Book Day hike
Weekend Hut Tour 1: Wetterstein

Date: 09.- 10.07.2022

Cost: €249,00 Normal price
Cost: €235,00 Wander Woman price
Book Hut Tour 1
Weekend Hut Tour 2: Karwendel

Date: 10.- 11.09.2022

Cost: €249,00 Normal price
Cost: €235,00 Wander Woman price
Book Hut Tour 2
Wander Woman Package: Fitness, hikes & mobility
Price: €560,00
Book Wander Woman Package
Tour length

1 or 2 Days

Participants

Min. 4 Max. 10 participants

Countries

Germany, Austria

Activity level:
  • Fitness:

  • Technical ability:

Info: Tour / Fitness Grading

Tour experience level:
  • Culture:

  • Cuisine:

  • Landscape:

  • Flora & fauna:

Info: Experience Grading

We are:

Logo Tiroler Bergwanderfuerer

Your travel payments are insured:

Logo R+V Versicherung

100% Carbon neutral - measured & reduced carbon footprint & residual emissions off-set with myclimate:

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Learn more about our Environmental Sustainabilty policy

Trail Fit Club Gallery

Women in the mountains
Mountain panorama
Women in the mountains
Women in the mountains
Alpensalamander, Salamandra atra
Women in the mountains
alpine flowers
Girls in the mountains
Girls in the mountains
mountains
Women in the mountains
mountains
Girls in the mountains
Women during training
Girls in the wood

What our TFC members say

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