Do you want to get out of the city and explore the Alps, build up your fitness to hike the mountain trails with stamina and strength and all in great company?
Trail Fit Club is a community of local and international women- who love hiking, spending time in the great outdoors and connecting with like-minded ladies through activity.
Our aims:
Friends that hike together, stay together
In the weekly circuit sessions led by Evolve Fitness, Munich, you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate.
Every month we hike together in the Bavarian Pre-Alps – building up your fitness and strength hike-by-hike, as well as your hiking know-how with 4elements’ Founder and Hiking Guide, Ceri Temple.
The icing on the cake (yes, there is often cake…) - two magical weekend alpine hut tours – one in June and one in September- where we celebrate together our achievements, friendships and the memories made along the way.
Investment: €560,00
Saturdays 11:30-12:30
April 9, 23
May 7, 21
June 4, 18
July 2, 16
August 13, 27
September 17
October 1, 15, 29
November 12
COST: €18,00 = drop in class
SINGLE CLASS BOOKING: evolvefitness.de
Guided day hikes in the Bavarian Pre-Alps, gradually building up distance/ ascent. Includes pre & post hike mobility and stretching led by personal trainer.
Distance: approx. 10-15km
Elevation gain: approx 600-1000m per hike
Travelling to & from hikes: Travel with group via public transport from Hauptbahnhof - organised via group in WhatsApp chat. Travel costs not included in price (normally group tickets e.g. Bayern ticket, so approx. €12-15/pp per hike)
Timings: Depart from Munich normally 07:00-08:00 and return approx 18:00
Hike details: Communicated one week in advance in Whatsapp group with all details you need to know (hike location, meeting point & travel, packing list, details of lunch/ refreshment stops if applicable, weather forecast)
SINGLE HIKE FEE: €75,00
Our first hut tour of the season takes us into the South side of the Wetterstein mountains. A combination of lush forests, alpine meadow pastures with grazing sheep, alpine trails and panoramas of the majestic Wetterstein, Karwendel and Mieming ranges.
Accommodation: Wettersteinhütte. Shared room with TFC girls with shared washing rooms/ toilets.
Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.
Timings: Similar start/ end times to day hikes
Cost: €249,00 Normal price
Cost: €235,00 Wander Woman price
We start our tour in the South-East Karwendel, ascending through forest to the superbly situated Nördlinger Hütte. Our trails take us through the magnificent landscapes of the Karwendel range – contrasting rugged peaks around us with lush alpine meadows, babbling brooks, pine shrubland and quaint mountain alm pastures.
Accommodation: Nördlinger Hütte, Private rooms - shared with TFC girls with shared washing rooms/ toilets
Lunch: Packed lunch
Half-board – bed, breakfast and evening meal.
Timings: Similar start/ end times to day hikes
Cost: €249,00 Normal price
Cost: €235,00 Wander Woman price
We are passionate about the power of the outdoors and fitness on personal well-being! We believe that this combination of regular fitness training and active days in the mountains is the perfect way to achieve and sustain overall fitness and health- both physically and mentally. The company of like-minded international ladies is the icing on the cake!
Originally from Texas, USA, Danielle is a passionate skier and hiker who in between her full-time work as a personal trainer, likes to get outdoors and into the mountains at every opportunity.
There’s no hiding from Danielle in a circuit- it is sure to be fun and you will feel your efforts.
A British/ German outdoor enthusiast, who has spent years working and playing in the Alps. Ceri has a passion for mountain sports, experience in winter and summer mountaineering and is a certified Alpine hiking guide, as well as ski instructor and outdoor educator.
She always manages to find something to make a tour special.
All tours are of an easy- medium difficulty level. Most of the routes are along BLUE and RED (Austrian Classification) paths. You should be prepared to walk between 4-6 hrs per day – with the longest days’ ascent being a 1000m climb. The walking pace will be around 300m/hr (ascent).
Most paths are well maintained and there are few exposed or secured sections making it a technically easy tour for any hiker.
When booking a tour with 4elements it is vital that you have adequate valid insurance covering the activities included. It is your responsibility to arrange appropriate insurances and ensure you have read and understood the full terms and conditions of your insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities. We also recommend Travel Cancellation Insurance (Reiserücktrittversicherung) in the case that you have to cancel a trip for any reason.
Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your country of residence. Please ensure your policy includes medical emergency helicopter repatriation in the event of illness or injury –and covers the entire duration of your holiday. For ALL Trail Fit Hiking day and weekend tours it is vital that you are covered for mountain search and rescue. One of the best offers for this is included in annual membership of the German Alpine Club: Deutscher Alpenverein
If you are looking for insurance to cover a single hiking/ mountain tours (Wander- und Bergsportversicherung) or further insurances such as Travel Cancellation Insurance (Reiserücktrittversicherung), then we recommend the following provider for residents in Germany: Travel Secure
Date:
03.04.2022
22.05.2022
12.06.2022
31.07.2022
21.08.2022
03.09.2022
09.10.2022
06.11.2022
11.12.2022
Date: 08.- 09.07.2022
Date: 10.- 11.09.2022
1 or 2 Days
Min. 4 Max. 10 participants
Germany, Austria
Fitness:
Technical ability:
Info: Tour / Fitness Grading
Culture:
Cuisine:
Landscape:
Flora & fauna:
Info: Experience Grading
Learn more about our Environmental Sustainabilty policy
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